Here are three popular essential oils commonly used to promote relaxation and enhance sleep;
1. Lavender- Lavender essential oil is well known for its soothing properties. It can help reduce anxiety allowing for a state conducive, to better sleep quality.
2. Chamomile- Chamomile essential oil affects the system helping to alleviate anxiety and induce relaxation. It is often utilized to improve sleep quality and address insomnia.
3. Bergamot- Bergamot essential oil possesses a citrus aroma. It is renowned for its mood-enhancing qualities. It aids in stress reduction and anxiety relief making it beneficial for promoting relaxation and enhancing sleep quality.
To utilize these oils for sleep you can diffuse them using a diffuser, add them to a warm bath, or apply them topically with the help of a carrier oil onto your skin.
It's crucial to exercise caution when using oils and consult with a healthcare professional beforehand if you have any health conditions or are taking medications.
Consider purchasing doTerra Serenity essential oil today which includes Lavender, Chamomile, Cedarwood, Ylang Ylang, Vetiver and Sandalwood, as its components.
Be Well and Fabulous,
Charmaine Fuller, HHC
Follow me on Instagram @heycharmhealthcoach
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