You wake up with the best intentions. You've got the journal on the nightstand. The supplements lined up on the counter. The meditation app downloaded, the workout scheduled, the water bottle already filled. And yet — by mid-morning, something shifts. The emails come in. The notifications start. One thing leads to another and before you know it, it's 9pm and you're sitting on the couch wondering where the day went. The journal is still closed. The water bottle, untouched. You

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